Mitch Yelin 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
December 20, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 810 | 404 | 26 | 138 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 128 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 136 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 138 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 27 | 141 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 27 | 149 |
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Workout Graph
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