Mitch Yelin 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 124 |
December 22, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 302 | 26 | 143 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 26 | 136 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 26 | 141 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 26 | 142 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 27 | 145 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 28 | 154 |
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Workout Graph
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