Mitch Yelin 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 123 |
December 23, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 409 | 27 | 141 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 26 | 132 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 | 139 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 28 | 142 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 27 | 145 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 28 | 151 |
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Workout Graph
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