Mitch Yelin 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 125 |
December 30, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 301 | 26 | 144 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 25 | 132 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 26 | 142 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 26 | 146 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 27 | 149 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 27 | 154 |
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Workout Graph
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