Mitch Yelin 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 123 |
January 02, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 301 | 26 | 143 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 25 | 133 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 60 | 26 | 140 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 26 | 144 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 27 | 146 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 | 154 |
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Workout Graph
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