Mitch Yelin 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 125 |
January 05, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 301 | 26 | 144 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 25 | 136 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 25 | 140 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 26 | 143 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 27 | 148 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 28 | 155 |
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Workout Graph
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