Mitch Yelin 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 128 |
January 11, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 304 | 25 | 149 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 26 | 141 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 25 | 145 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 26 | 148 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 26 | 153 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 27 | 158 |
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Workout Graph
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