Mitch Yelin 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
January 14, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 305 | 26 | 150 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 25 | 140 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 26 | 146 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 27 | 150 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 27 | 154 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 27 | 160 |
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Workout Graph
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