Mitch Yelin 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 124 |
January 15, 2022 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 301 | 25 | 142 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 25 | 134 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 25 | 139 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 25 | 142 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 25 | 143 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 26 | 155 |
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Workout Graph
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