Mitch Yelin 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
302
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 124 |
January 17, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 302 | 26 | 144 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 26 | 136 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 142 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 | 144 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 26 | 146 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 27 | 155 |
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Workout Graph
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