Mitch Yelin 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 124 |
January 21, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 409 | 25 | 145 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 25 | 138 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 143 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 145 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 26 | 147 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 26 | 155 |
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Workout Graph
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