Mitch Yelin 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 124 |
January 23, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 822 | 411 | 26 | 145 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 25 | 135 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 26 | 141 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 26 | 146 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 27 | 149 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 | 154 |
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Workout Graph
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