Mitch Yelin 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 125 |
January 26, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 411 | 25 | 147 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 142 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 25 | 145 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 148 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 26 | 150 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 26 | 154 |
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Workout Graph
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