Mitch Yelin 30:00 row
6,853
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 125 |
February 01, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,853 | 2:11.3 | 155 | 831 | 413 | 25 | 146 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 24 | 133 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 25 | 140 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 | 147 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 27 | 152 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 27 | 159 |
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Workout Graph
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