Mitch Yelin 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 126 |
February 05, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 304 | 26 | 144 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 26 | 134 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 26 | 140 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 26 | 146 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 26 | 149 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 27 | 154 |
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Workout Graph
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