Mitch Yelin 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
February 06, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 408 | 25 | 143 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 25 | 133 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 139 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 143 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 147 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 | 153 |
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Workout Graph
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