Mitch Yelin 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 125 |
February 15, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 417 | 26 | 142 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 133 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 141 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 26 | 142 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 | 146 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 150 |
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Workout Graph
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