Mitch Yelin 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
February 17, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 420 | 25 | 142 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 26 | 132 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 25 | 138 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 144 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 26 | 147 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 25 | 151 |
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Workout Graph
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