Mitch Yelin 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
February 23, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 416 | 25 | 142 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 | 133 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 | 140 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 143 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 144 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 26 | 150 |
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Workout Graph
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