Mitch Yelin 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
March 01, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 855 | 425 | 25 | 145 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 26 | 137 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 | 142 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 25 | 145 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 | 149 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 26 | 153 |
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Workout Graph
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