Mitch Yelin 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 125 |
March 08, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 873 | 310 | 25 | 144 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 | 137 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 | 143 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 25 | 145 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 25 | 147 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 26 | 150 |
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Workout Graph
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