Mitch Yelin 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 125 |
March 16, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 424 | 25 | 145 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 137 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 144 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 25 | 146 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 149 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 26 | 152 |
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Workout Graph
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