Mitch Yelin 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 125 |
March 22, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 423 | 26 | 144 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 27 | 135 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 | 140 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 | 145 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 149 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 | 151 |
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Workout Graph
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