Mitch Yelin 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 125 |
March 27, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 836 | 418 | 25 | 144 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 26 | 137 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 | 144 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 25 | 146 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 | 147 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 | 150 |
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Workout Graph
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