Mitch Yelin 30:00 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 124 |
March 30, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 428 | 26 | 145 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 25 | 138 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 26 | 143 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 145 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 27 | 149 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 26 | 150 |
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Workout Graph
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