Mitch Yelin 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 124 |
April 03, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 419 | 24 | 145 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 | 140 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 25 | 143 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 24 | 146 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 25 | 148 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 150 |
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Workout Graph
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