Mitch Yelin 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
April 08, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 417 | 24 | 145 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 | 137 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 141 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 25 | 147 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 25 | 149 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 24 | 152 |
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Workout Graph
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