Mitch Yelin 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 125 |
April 24, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 422 | 25 | 146 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 | 139 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 26 | 145 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 146 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 147 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 | 154 |
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Workout Graph
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