Mitch Yelin 30:00 row
6,914
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 125 |
May 04, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 420 | 25 | 149 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 140 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 147 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 25 | 150 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 25 | 153 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 | 157 |
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Workout Graph
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