Mitch Yelin 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
December 01, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 226 | 22 | 130 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 22 | 125 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 | 129 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 22 | 132 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 23 | 131 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 22 | 135 |
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Workout Graph
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