Mitch Yelin 30:00 row
5,874
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 114 |
December 07, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,874 | 2:33.2 | 97 | 634 | 314 | 20 | 122 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 22 | 122 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 21 | 122 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 20 | 123 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 20 | 122 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 21 | 121 |
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Workout Graph
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