Mitch Yelin 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 122 |
December 11, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 342 | 22 | 132 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 24 | 129 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 23 | 131 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 22 | 132 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 22 | 132 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.