Mitch Yelin 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
December 16, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 378 | 24 | 143 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 25 | 139 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 24 | 140 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 24 | 142 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 24 | 144 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 154 |
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Workout Graph
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