Mitch Yelin 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 127 |
December 19, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 366 | 23 | 133 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 23 | 128 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 132 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 24 | 133 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 25 | 136 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 23 | 140 |
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Workout Graph
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