Mitch Yelin 30:00 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
December 23, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 373 | 24 | 139 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 133 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 24 | 137 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 138 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 24 | 140 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 25 | 151 |
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Workout Graph
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