Mitch Yelin 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 126 |
December 26, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 365 | 22 | 134 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 129 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 22 | 131 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 | 133 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 23 | 136 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 | 145 |
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Workout Graph
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