Mitch Yelin 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
January 03, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 402 | 25 | 144 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 25 | 134 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 24 | 141 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 25 | 145 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 26 | 147 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 26 | 153 |
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Workout Graph
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