Mitch Yelin 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
January 04, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 329 | 21 | 123 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 | 122 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 21 | 122 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 21 | 120 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 22 | 123 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 22 | 129 |
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Workout Graph
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