Mitch Yelin 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 09, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 368 | 23 | 133 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 24 | 128 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 131 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 23 | 131 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 23 | 135 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 25 | 142 |
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Workout Graph
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