Mitch Yelin 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 127 |
January 11, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 394 | 25 | 146 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 26 | 139 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 | 144 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 25 | 145 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 26 | 147 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 27 | 155 |
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Workout Graph
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