Mitch Yelin 30:00 row
6,472
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 14, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 372 | 24 | 134 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 24 | 129 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 23 | 131 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 24 | 133 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 134 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 25 | 146 |
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Workout Graph
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