Mitch Yelin 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
January 20, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 413 | 26 | 151 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 26 | 142 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 | 149 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 152 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 27 | 156 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 | 158 |
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Workout Graph
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