Mitch Yelin 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
January 25, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 379 | 25 | 137 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 25 | 130 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 25 | 134 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 25 | 136 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 26 | 141 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 26 | 147 |
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Workout Graph
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