Mitch Yelin 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 125 |
January 28, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 411 | 26 | 147 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 27 | 139 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 26 | 145 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 26 | 147 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 27 | 149 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 | 155 |
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Workout Graph
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