Mitch Yelin 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 124 |
January 31, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 397 | 26 | 141 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 26 | 131 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 26 | 138 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 26 | 142 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 26 | 144 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 27 | 152 |
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Workout Graph
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