Mitch Yelin 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 123 |
February 04, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 419 | 27 | 149 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 28 | 142 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 27 | 146 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 150 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 | 152 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 27 | 155 |
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Workout Graph
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