Mitch Yelin 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
375
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 125 |
February 07, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 375 | 25 | 134 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 25 | 127 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 | 134 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 26 | 135 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 26 | 134 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 26 | 141 |
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Workout Graph
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