Mitch Yelin 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 126 |
February 09, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 406 | 26 | 140 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 26 | 132 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 26 | 138 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 26 | 142 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 26 | 143 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 27 | 148 |
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Workout Graph
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