Mitch Yelin 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 126 |
February 11, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 726 | 360 | 25 | 125 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 25 | 121 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 26 | 124 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 25 | 127 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 25 | 127 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 25 | 129 |
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Workout Graph
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