Mitch Yelin 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
February 12, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 834 | 417 | 26 | 141 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 27 | 133 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 27 | 138 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 | 143 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 27 | 146 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 27 | 146 |
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Workout Graph
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